Ananya Talukdar

Ananya is a lawyer passionate about corporate wellness, fitness, running, and mental health. She blends legal expertise with a mindful approach to promote balance and well-being.

Financial Wellness

What tax benefits can companies get from wellness programs?

If a benefit qualifies, the company can deduct its cost as a business expense. If the benefit is also tax-free for employees, the company can save on payroll taxes. This makes a wellness program more cost-effective and more valuable....

Wellness Programs

Outcomes-Based Wellness Programs: A Complete Guide for Employers

Outcomes-based wellness programs bridge this gap by focusing on measurable health improvements....

Mental Wellness

Mental Health in the Construction Industry

Mental health challenges in the construction industry remain a largely silent risk. Workers deal with job uncertainty, physical strain, and isolation....

Corporate Wellness

Holiday Wellness: How HR Can Support Employees During a High-Stress Season

Holiday wellness refers to staying mentally, emotionally, and physically balanced during the festive season....

Employee Health

Using Behavioral Change Strategies to Improve Employee Health

A behavioral change strategy is a structured way to help people replace unhealthy habits with healthier ones....

Business of Wellbeing

Workplace Wellness Program Regulations Every Employer Must Know

Many employers launch initiatives without realizing that they may fall under federal regulations. Some of the most common include HIPAA, the ADA, GINA, and the ACA....

Business of Wellbeing

Wellness Programs for Construction Companies

A workplace wellness program gives your team more than a list of benefits. It gives them real support. That means fewer injuries, better focus, higher retention, and healthier teams that keep your projects moving forward....

Environmental Wellness

Integrating Employee Well-being into Your ESG Strategy

Investing in well-being directly supports ESG objectives. It boosts employee engagement, improves retention, and builds a workplace culture where people feel seen, supported, and empowered....

Corporate Wellness

28 Stellar Corporate Wellness Programs from Top Companies

Companies with corporate wellness programs have cracked the code. They've moved beyond "check-the-box" solutions to create workplace wellness programs that support employees physically and mentally....

Corporate Fitness

How to Start a Running Club at Work in 2026: Easy Tips to Get Started

A workplace running club encourages employees to stay active. It fosters a sense of community and promotes a culture of well-being....

Business of Wellbeing

How to Build an Effective Wellness Program Budget? A Step-by-Step Example

A well-planned budget aligns with the company's size, addresses employee needs, evaluates available resources, and supports long-term sustainability. ...

Corporate Wellness

Employee Wellness vs Well-Being: Key Differences, Benefits & HR Strategies for 2026

Wellness focuses on immediate health goals, but well-being takes a holistic, long-term view. It addresses factors like work-life balance, resilience, and financial stability. ...

Business of Wellbeing

8 Employee Wellness Awards that Every Company Should Aspire to Win

Winning an employee wellness award sends a powerful message. It shows your team and the world that you recognize employees' contributions and invest in their well-being. It boosts morale and enhances your reputation....