Shah Alif Ahmed

He is also a nutrition specialist, a national level pro bodybuilder, and a musician.

Indoor Air Quality at Work – Importance & Ways to Improve it

""We can control what we eat or drink", as RepTalk host Rob Ambrosetti put it, “ but we can’t really control the number of breaths we take." ...

Corporate Fitness

Top 15 Office Yoga Poses For Desk Warriors

Doing yoga in the workplace can help you relieve built-up stress and tension. It is also effortless to do yoga at your desk and only take up a few minutes of your time. ...

Physical Wellness

11 Useful Ways To Avoid And Overcome The Afternoon Slump At Work

Health Goals

20 Healthy Office Habits to Enhance Your Well-being

Maintaining health while working can be difficult. For corporate workers, long hours of sitting, stress, and poor dietary habits can lead to serious health problems over time. This also applies to employees working from home....

Corporate Fitness

The Negative Effects Of Smoke Breaks At Work And Ways To Reduce Them

Wellness Leadership

Why Do Employee Health Benefits Matter and How to Get Started?

Employee health benefits are compensation packages that employers offer their employees. These include health insurance, wellness programs, family health coverage, tax benefits, and others. ...

Diet and Nutrition

13 Practical Tips To Eat Healthy While Working From Home

Proper nutrition can help you stay productive and healthy and keep your immune system robust in such dire times. Whereas lack of the same can cause serious health issues like diabetes, obesity, heart disease, and so forth....

Corporate Fitness

A Quick And Effective Work From Home Workout Routine To Stay Fit

While many people have made efforts to stay fit at home, the lack of an effective workout program has somehow held them back from their fitness goal. ...