Supriya Singh

Senior Content Marketing Specialist at Vantage Fit with a Master’s in Environmental Sciences, creates science-driven wellness stories. A CrossFit and occasional MMA trainee, she values staying fit.

Corporate Wellness

6 Reasons Why You Must Try Corporate Nutrition Programs For Employee Wellness

Employers should encourage employees to eat healthily. Incorporating initiatives like corporate wellness nutrition programs or corporate nutrition workshops can come in handy. ...

Corporate Wellness

How To Organize a Stair Climbing Challenge At Work?

The need to practice moderate exercises regularly is the need of the hour. While there are multiple forms of exercise that employees can try, stair climbing is an activity that can make a big difference. ...

Mental Wellness

From Burnout to Bliss: How Workplace Counseling Can Transform Work Life?

"Almost, 1 in 6 people (14.7%) experience mental health problems in the workplace. ...

Corporate Wellness

How to Conduct Engaging Workplace Wellness Workshops?

"Workplace wellness workshops is the key to hosting successful employee wellness programs. ...

Employee Health

How To Unwind And Relax After Work?

"The most apparent reason for relaxing after work is that it will benefit your professional and personal life. For that, you must de-stress after work to boost your mind and body. ...

Corporate Wellness

Want Better Employee Engagement in Wellness Programs? Start Here!

Understanding your employees is the first step to learning how to engage in a wellness program. Learn their wellness needs and make a mix of wellness challenges to level up with the energy levels of all employees....

Physical Wellness

How To Support Employees With Chronic Illness In The Workplace?

Chronic health conditions negatively impact work productivity due to increased absenteeism, presenteeism, and sick leave. The question here is, can you do something to support such employees and improve your ROI in the long term?...

Business of Wellbeing

Corporate Wellness Program Costs in 2026: A Complete $150-$1,200/Employee Breakdown

This blog will cover how much a standard corporate wellness program costs. We’ll also discuss the ROIs of including a wellness program for your employees and the organization. ...

Corporate Wellness

Corporate Nutrition Workshops: Key Element To Boost Employee Wellness

Employee wellness programs help enhance employee experience and engagement in the workplace. One such program that is worth mentioning is corporate nutrition workshops. ...

Corporate Wellness

Corporate Meditation 101: 5 Proven Strategies to Boost Employee Wellness

With mindfulness and meditation, employees can rest their monkey minds. Results also suggest that meditation and yoga can drop and help fight mental, emotional, and physical health issues....

Corporate Wellness

30 Creative Ways To Celebrate Professional Wellness Month (Calendar Included!)

Are you an employer or an HR who is looking for strategies to create and maintain a healthy work environment? If so, start off with observing professional wellness month this June. ...

Workplace Wellness

How To Beat The Winter Blues At Work: Causes, Symptoms & 7 Ways To Beat It

"Do the unpleasantly icy cold days, followed by the cold nights, make you unproductive at work? Or do you find yourself struggling to maintain energy levels during winter? ...

wellness assessment

How the Employee Well-being Index Can Empower Your Workforce?

A well-being index is an assessment tool used to calculate the different dimensions of wellness. The calculated result is the key to creating a sustainable corporate wellness plan or a viable workspace....