Supriya Singh

Senior Content Marketing Specialist at Vantage Fit with a Master’s in Environmental Sciences, creates science-driven wellness stories. A CrossFit and occasional MMA trainee, she values staying fit.

Social Wellness

27 Fun Social Wellness Activities to Boost Team Spirit at Work

"Sharing circles are safe and judgment-free spaces. When your employees have someone to share their problems and fears with, they feel heard. These circles act as support systems that improve employees’ social wellness. ...

Preventive Healthcare

Managing Diabetes In The Workplace To Boost Employee Wellbeing

So, diabetes is one big health challenge facing the world in recent times. You will find every household having a member or two struggling with diabetes. Diabetic people can go through tough times, especially at work, so managing diabetes in the workplace becomes a necessary factor....

Physical Wellness

10 Best Tips for Proper Sitting Posture at Work

Having a bad posture has a lot to do with how you sit at your work. Improper sitting stance can add to a lousy posture. Therefore, you must get it right. To help you do so, here are some pointers to improve your sitting posture at work....

Wellness Programs

Everything You Need To Know About Virtual Wellness Programs

"If you have been looking to learn more about virtual wellness programs, look no further. This blog covers all that you need to know about executing virtual employee wellness programs and the most popular platforms offering them. ...

Wellness Leadership

9 Healthcare Cost Reduction Strategies For Employers To Try

"How do we reduce employer healthcare costs? Well, there are some practical and cost-saving strategies that leading organizations are embracing. This blog discusses nine effective ways employers must practice to reduce healthcare costs in the long run. ...

Mental Wellness

Workplace Depression: Understanding, Preventing, and Addressing It

"Depression is a severe mental condition that harms workers all around the world. In this regard, you must understand certain things about workplace depression as soon as possible. To help you do so, here is a piece to get you started....