Bijaya Lakshmi Sarma

Bijaya is a content marketer at Vantage Fit. An avid runner and a keen holistic wellness practitioner, she aims to guide people toward lifestyle changes that help them surpass their wellness vision.

Corporate Wellness

Wellness Rewards: Prioritizing Employee Well-being

As the link between employee health, well-being, and business performance gains global recognition, wellness rewards are emerging as a best practice embraced by leading organizations worldwide. Offering rewards is an effective way of motivating employees to adopt healthier lifestyles....

Corporate Fitness

Employees and Fitness: 5 Workplace Fitness Culture Benefits

Since desk-bound workers spend most of their time at their workplace, we must look at ways to improve workplace fitness culture. Employers and employees can both greatly benefit from encouraging health in the workplace. So, let's understand what workplace fitness culture is. ...

Software Comparison

10 Employee Wellness Apps For 2026

An in-depth exploration of the Top Employee Wellness Apps, highlighting their essential features, pricing structures, and more. From mental health support to personalized fitness challenge plans, these apps help foster a healthier and more productive work environment....

Workplace Wellness

Creating and Nurturing a Culture of Wellness in the Workplace that Actually Sticks

Wellness Programs

How to Increase Employee Participation in Wellness Programs?

Mental Wellness

12 Ways You Can Support Your Team's Mental Health as a Manager

According to Mental Health America, three out of five employees feel they aren’t receiving the adequate mental support they need from their managers. That’s a significant majority feeling unheard when they need help the most....