Rana Balmiki

Rana is a content marketer who writes for Vantage Fit. He has several certifications in employee wellness and engagement. When not writing, he plays the ukulele, sings, and writes poetry.

Diet and Nutrition

13 Nutrition Challenge Ideas to Transform Your Eating Habits in 30 Days

A nutrition challenge is a great way to try something out of your daily routine. It is an effort focused on improving your eating habits (and breaking bad ones) over a period. It is like a structured experiment or a reset button for your diet....

Diet and Nutrition

7 Healthy Drinks We've Stocked to Hydrate Our Team at the Office

Explore all human history; we guarantee that whenever humans have sat down to do something worthwhile, they have been sipping some kind of drink. In this article, we will explore some of the best healthy drinks for the office. ...

Workplace Wellness

Men’s Mental Health at Work: We Made Corporate Men Drop the ‘Tough Guy Act’

Men's mental health is often overlooked in corporate organizations. With about three years in the field, I feel it is more of a societal lag than an organizational one. ...

Mental Wellness

What causes Cognitive Overload at Work? 6 Ways to Deal with it

Cognitive overload is mental exhaustion that occurs when our working memory is clogged with too much information. When the limit of our brain's working memory is exceeded, our productivity and workability decline. ...

Corporate Wellness

Fasting at Work: Is the Challenge Worth the Reward?

Fasting at work can seem hard to do but with proper support and resources, you can maintain your work as well as your eating window. ...

Vantage Fit Features

11 Features Employee Wellness Portals Must Have

Employee wellness portals are robust platforms. They help employees monitor and improve their health and wellness. These portals help by monitoring and reducing stress, helping them be mindful, monitoring calorie intake, and much more....