Shah Alif Ahmed

He is also a nutrition specialist, a national level pro bodybuilder, and a musician.

The Negative Effects Of Smoke Breaks At Work And Ways To Reduce Them

Smoking during breaks is widely popular among corporate employees. Such smoke breaks at work negatively affect employee productivity and health.

13 Practical Tips To Eat Healthy While Working From Home

Proper nutrition can help you stay productive and healthy and keep your immune system robust in such dire times. Whereas lack of the same can cause serious health issues like diabetes, obesity, heart disease, and so forth.

A Quick And Effective Work From Home Workout Routine To Stay Fit

While many people have made efforts to stay fit at home, the lack of an effective workout program has somehow held them back from their fitness goal.

10 Remarkable Employee Health And Wellness Month Celebration Ideas

June is Employee Health and Wellness Month. Discover 10 celebration ideas to encourage employees to focus on all dimensions of wellbeing.

Coping With Social Isolation and Mental Health

Social distancing measures have caused mental and physical health to take a hit. Learn how social isolation affects mental health and how to cope.

Everything About The 9 Dimensions Of Wellness At Work

Overall wellness is multifaceted with many interconnected dimensions. Learn about all 9 dimensions of wellness and why each matters at work.

12 Must-Have Features For Every Health And Wellness App

Health and wellness apps have revolutionized the health industry with their innovative features. Here are 12 must-have features.

25 Office Fitness Challenge Ideas to Boost Employee Engagement

Office fitness challenges are short team or individual programs that get employees moving toward shared health goals. Here are 25 ideas, a 4-week plan, and an HR playbook to launch, run, and measure one.

18 Key Benefits of Yoga at Work to Boost Productivity

Having health benefits that have been proven throughout history, yoga has been gaining prominence in workplaces worldwide. The demand for corporate yoga has risen so much that many yoga teachers and instructors provide their services specifically for corporate offices.

20 Health Fair Ideas for Employees with Planning Tips

Health-fair ideas for employees can help change their behavior and motivate them to commit to healthy lifestyles. They also create opportunities to benefit your employees.

51 Healthy Snacks For Work To Lose Weight And Stay Healthy

In this age of rising obesity and diabetes, everyone wants to lose weight and stay healthy. Our lives are becoming so demanding that sometimes we even have to skip our breakfast to reach work on time

Workplace Stress: A Huge Issue For Companies Worldwide

Workplace stress is the response that occurs when job demands do not correspond with employees' skills. It is detrimental to employees and employers alike.

Employee Health: Meaning, Importance & Strategies to Improve it

Creating a work culture that supports employees’ health through all aspects of their lives has various health benefits. Emphasizing employee health and well-being is very important.