Shah Alif Ahmed

He is also a nutrition specialist, a national level pro bodybuilder, and a musician.

Workplace Ergonomics: Benefits, Risks & How to Improve

Good ergonomics helps employees stay healthy, focused, and productive. It also protects your company from high turnover, health claims, and lost workdays....

Corporate Wellness

What is a Biometric Test And Why Employers Should Offer Them

Business of Wellbeing

12 Must-Have Features For Every Health And Wellness App

Diet and Nutrition

8 Nutritional Supplements That Everyone Should Know About

Employee Health

My Take on Sedentary Lifestyle at Work: Signs, Risks and 7 Ways to Combat it

Modern work is overwhelming. Sometimes, it takes a toll on our health and well-being, too. Leading a sedentary lifestyle is one major factor. This blog gives employers practical tips to encourage employees to live an active lifestyle, especially at work. ...

Corporate Fitness

25 Epic Office Fitness Challenge Ideas to Energize Your Employees

Wellness challenges can be designed around health aspects such as exercise, nutrition, meditation, and so on. Organizing fitness challenges i.e. activities that improve employee fitness levels is a great way of improving employee health. ...

Workplace Wellness

Creating An Effective Office Weight Loss Challenge For Your Employees

Reports cite that chronic illness-related employee absenteeism costs employers US $36.4 billion annually. In this case, workplaces can be the best place to motivate employees to adopt a healthy lifestyle. ...

Diet and Nutrition

27 Tasty And Healthy Lunches For Work To Satisfy Your Cravings

Physical Wellness

18 Key Benefits of Yoga at Work to Boost Productivity

Having health benefits that have been proven throughout history, yoga has been gaining prominence in workplaces worldwide. The demand for corporate yoga has risen so much that many yoga teachers and instructors provide their services specifically for corporate offices....

Physical Wellness

42 Easy Office Exercises You Can Do At Your Desk To Stay Fit

Employee Health

20 Health Fair Ideas for Employees with Planning Tips

Health-fair ideas for employees can help change their behavior and motivate them to commit to healthy lifestyles. They also create opportunities to benefit your employees....

Wellness Programs

33 Wellness Challenges Ideas and What to Track

Employee wellness challenges are initiatives designed to help employees build healthier habits while fostering a culture of wellbeing. These challenges often run for weeks or months, giving participants time to make meaningful, lasting changes. ...

Diet and Nutrition

51 Healthy Snacks For Work To Lose Weight And Stay Healthy

In this age of rising obesity and diabetes, everyone wants to lose weight and stay healthy. Our lives are becoming so demanding that sometimes we even have to skip our breakfast to reach work on time...