Vantage Fit Content Team

Vantage Fit Content Team produces expert content on corporate wellness, employee wellbeing, workplace productivity, and HR trends to help organizations build healthier, more engaged workplaces.

Business of Wellbeing

Introducing the Health and Wellness Calendar to Celebrate Wellness Days

In workplaces where employers are concerned about employee health, they celebrate specific days of wellness to convey the message that a healthy lifestyle leads to a productive one. ...

Why Do Workplaces Need To Focus On Employees' Behavioral Health?

Edy Nathan | Grief Therapist...

Spiritual Wellness

26 Awesome Meditation Gifts Ideas For Your Employees

Meditation gifts will surely help your employees understand the need to be in a state of calmness and relaxation. ...

Happiness In the Workplace

Neha Pant Tewari | Happiness Coach...

Therapeutic Self-care to Practice Everyday

Adeola Mead | Naturopathic Physician...

Behavioral Health Programs

15 Ways to Achieve Behavioral Goals in the Workplace

Setting goals helps you take steps to improve any aspect of your career. You can set goals to gain control over your life, whether at work or in your personal life. In this article, let's learn about behavioral goals and how to achieve them at work....

Corporate Wellness

8 Workplace Wellness Ideas to Combat the Psychological Effects of Working Night Shift

Night-shift work affects individuals at the biological level. Such individuals have a higher risk of mental health and mood disorders. Being on a nocturnal work schedule can disrupt circadian rhythms and sleep deprivation. Employers need to take this matter into their hands....

Women's Health In The Workplace

Jackie Ruka | Professional Happyologist...

Role Of Spiritual Wellness In Employee Health

Hema Vyas | Omnipreneurial Psychologist...

Business of Wellbeing

Global Corporate Walkathon Season 2: Coming Soon

Season 2 of the much-awaited corporate contest is here. Vantage Fit is back with yet another season of Global Corporate Walkathon Season II to promote corporate wellness worldwide. ...

Physical Wellness

10 Best Yoga Challenges For Your Employees To Boost Workplace Wellness And Productivity

How Movement Therapy Can Improve Employee Wellness?

Myah Payel Mitra | Dance Movement Therapist...

Mental Wellness

How to Succeed When one Suffers from OCD at Work

Obsessive-Compulsive Disorder (OCD) is a chronic and protracted Illness. Having a supportive and pleasant workplace can assist in this rehabilitation. ...