Vantage Fit Blog - Page 26

10 Means to Raise Mental Health Awareness in the Workplace

"Do you have a proper mental health policy? What are the measures your company takes to address the mental health issues of employees? Is there any kind of counseling session or seminar being held on this topic?...

17 Low-Calorie Snacks For Corporate Employees

Eating smarter at the workplace is very important for working professionals. We all agree with this fact. Yet, most of us fall into the neverending trap of satisfying our guilty pleasures. So does it mean, consumption of calories is bad? No, it isn’t....

Health and Safety Hazards in the Telecom Industry

The nature of work for the staff in the telecom industry is challenging on various levels. Working beyond regular hours to complete all the tasks in the given time leads to mental stress. As a consequence, it deteriorates their physical and psychological health. ...

Menstrual Leave: A progressive or regressive case for the Female Workforce

A menstrual leave is nothing but the leave of absence women seek when on their period. With May centered on women's health week, I don’t think there is a better time to discuss the importance of menstrual leave....

9 Ways To Create A Healthy Work Environment To Improve Employee Health

Creating a healthy workplace is essential if you want to retain your employees and minimize the turnover rate. Establishing a healthy work environment helps keep your employees motivated and productive. ...

5 Proven Steps To Achieve Financial Wellness For Employees

"Financial wellness is the effective management of your finances. It simplifies your financial tensions by looking into aspects of wellbeing and financial crisis. ...

5 Ways To Maintain Intellectual Wellness In A Stressful Workplace

Intellectual wellness exposes an individual to new ideas, people, and belief that are different from your own. ...

Workplace Wellness Assessment: How to conduct, Tools & Frameworks

A wellness assessment gives you more than just numbers on a spreadsheet. It helps you look deeper into your program. You learn what works, what doesn’t, and where there is room to grow....

Workplace Health and Safety: Ways to Incorporate It

Try the Sleep Challenge and Feel More Productive at Work

Sleep is so important that it enables our bodies to rest, recharge, and replenish. If we go without sleep for some days, it will affect our everyday functioning, our physical and mental health, and more....

Environmental Wellness in the Workplace: Importance & Strategies to Improve

Environmental wellness is about creating a space that supports both the body and mind through elements like clean air, proper lighting, and noise control....

7 Ways to Overcome Social Challenges In The Workplace

When it comes to employee health and well-being, we often overlook a critical factor that deserves more attention; Behavioral health. ...