mental-wellness

5 Ways to Overcome a Mental Block at Work

Mental blocks can affect both your mental and physical health. Especially when you're at work, zoning out, or delaying tasks is neither professional nor can you afford it. ...

5 Signs Of Mental Exhaustion To Look For If You're Psyched Out At Work

4 Ways To Celebrate Emotional Wellness Month At Work

8 Workplace Wellness Ideas to Combat the Psychological Effects of Working Night Shift

Night-shift work affects individuals at the biological level. Such individuals have a higher risk of mental health and mood disorders. Being on a nocturnal work schedule can disrupt circadian rhythms and sleep deprivation. Employers need to take this matter into their hands....

How to Succeed When one Suffers from OCD at Work

Obsessive-Compulsive Disorder (OCD) is a chronic and protracted Illness. Having a supportive and pleasant workplace can assist in this rehabilitation. ...

5 Ways To Combat Monday Morning Anxiety

Mental Health Days at Work: Benefits, Challenges & Implementation

Both physical and mental wellbeing in the workplace are equally important. Hence, requesting your boss for mental health day off should be normalized. ...

4 Ways To Overcome Phone Anxiety At Work

Substance Abuse in The Workplace - An Employee Health Epidemic

Occupational Wellness: Key Benefits, Aspects, and Ways to Improve

Occupational wellness also helps future-proof your organisation. As industries evolve and pressures mount, employees need more than systems and deadlines, they need space to think, recharge, and contribute meaningfully....

Celebrate International Yoga Day at Work with this Easy Yoga Routine

"Yoga originated in ancient India around 5000 years ago. Indians were long aware of its immense benefits to the body and mind. Now, it is also gaining popularity throughout the world....

What is Mindfulness Meditation: How Can It Help Your Employees?

Practicing meditation is one of the most efficient ways to guide the mind against all odds....

10 Means to Raise Mental Health Awareness in the Workplace

"Do you have a proper mental health policy? What are the measures your company takes to address the mental health issues of employees? Is there any kind of counseling session or seminar being held on this topic?...