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Physical Wellness

6 articles on Physical Wellness

A Quick And Effective Work From Home Workout Routine To Stay Fit

While many people have made efforts to stay fit at home, the lack of an effective workout program has somehow held them back from their fitness goal.

Workplace Ergonomics: Benefits, Risks & How to Improve

Good ergonomics helps employees stay healthy, focused, and productive. It also protects your company from high turnover, health claims, and lost workdays.

My Take on Sedentary Lifestyle at Work: Signs, Risks and 7 Ways to Combat it

Modern work is overwhelming. Sometimes, it takes a toll on our health and well-being, too. Leading a sedentary lifestyle is one major factor. This blog gives employers practical tips to encourage employees to live an active lifestyle, especially at work.

25 Office Fitness Challenge Ideas to Boost Employee Engagement

Office fitness challenges are short team or individual programs that get employees moving toward shared health goals. Here are 25 ideas, a 4-week plan, and an HR playbook to launch, run, and measure one.

18 Key Benefits of Yoga at Work to Boost Productivity

Having health benefits that have been proven throughout history, yoga has been gaining prominence in workplaces worldwide. The demand for corporate yoga has risen so much that many yoga teachers and instructors provide their services specifically for corporate offices.

Cycle to Work Scheme: Inspiring Employees to Cycle to and from Work

A cycle to work scheme is very beneficial for employers. Cycling to work improves the well being and overall productivity of your employees.