Vantage Fit Content Team

Vantage Fit Content Team produces expert content on corporate wellness, employee wellbeing, workplace productivity, and HR trends to help organizations build healthier, more engaged workplaces.

Preventive Healthcare

Obesity in the Workplace - How to Deal with it?

The majority of people in today's globe have gained weight. Inactivity, stress, and eating unhealthy meals, all contribute to gaining that extra pound every minute. But when this weight gain leads to medical conditions like obesity, health risks arise. ...

Gauging Employee Wellbeing in a Remote Working World

"Natalie Floyd | Director of Business Development, Rembrandt Awards...

Financial Wellness

Financial Stress : A Big Deterrent On Employee Wellness And Work

While finance is the most common stressor of the 21st century, the root can be traced back to the loss of a job, escalating debt, unexpected expenses, or a combination of other stumbling blocks....

Employee Well-being and its Relevance in the Corporate world

"Alyssa Poggioli | Corporate Health & Wellness Consultant, Health Coach Institute...

Employee Health

20 Desk Exercises That Help To Boost Employee Health

"Employee health is concerning nowadays because workers do not get enough time to exercise. After office, workers are exhausted due to long hectic work. ...

Corporate Wellness

6 Simple Steps Towards Employee Wellness In The Food and Beverage Industry

Employee wellness programs refer to worksite wellness programs for employee's well-being. It is a collection of initiatives that an organization promotes for healthy lifestyles among employees....

Employee Health

7 Ways Clean Workspace Can Boost Employee Health and Performance

"Cleanliness affects the overall productivity of the employee. Therefore, to boost the productivity of the employees, employers should consider keeping the workspaces clean. ...

Employee Health

What is Mindfulness Meditation: How Can It Help Your Employees?

Practicing meditation is one of the most efficient ways to guide the mind against all odds....

Environmental Wellness

7 Benefits Of Introducing Biophilic Design To Your Workforce

Biophilic design is a famous term that biologist Edward O. Wilson has popularized. According to him, it means creating an intrinsic relationship between people and nature....

Employee Health

21 Positive Thinking Ideas For A Workplace To Encourage

"One of the paths to success is laid through positivity thinking. It helps in analyzing things and building a wise future....

Employee Health

Importance Of Maintaining Psychological Health In The Automobile Industry

While physical injuries are visible, cognitive health issues are invisible and hence, neglected. So, it remains a significant concern among the employees of the automobile industry. ...

Diet and Nutrition

17 Low-Calorie Snacks For Corporate Employees

Eating smarter at the workplace is very important for working professionals. We all agree with this fact. Yet, most of us fall into the neverending trap of satisfying our guilty pleasures. So does it mean, consumption of calories is bad? No, it isn’t....

Employee Health

Health and Safety Hazards in the Telecom Industry

The nature of work for the staff in the telecom industry is challenging on various levels. Working beyond regular hours to complete all the tasks in the given time leads to mental stress. As a consequence, it deteriorates their physical and psychological health. ...