Vantage Fit Content Team

Vantage Fit Content Team produces expert content on corporate wellness, employee wellbeing, workplace productivity, and HR trends to help organizations build healthier, more engaged workplaces.

The Pursuit of Practical Happiness in the Workplace

Pamela Gail Johnson | Founder, Society of Happy People...

Integrating Breathwork As A Wellness Strategy At The Workplace

Ed Harrold | Author...

Workplace Wellness

Cold Office: Ways to Keep You And Your Office Space Warm

It is mostly cold in the office. You might wonder why so? In this article, we will see out if an office is cold, and look for helpful products and ways to stay warm....

Physical Wellness

9 Best Chair Yoga Poses to Do at Your Desk

"Working at a desk can wear on the body, causing stiffness and strain. Let me introduce you to this new form of yoga that you can do in the comfort of your chair. ...

Prioritizing Women's Health Issues in the Workplace

Michelle Smith | Wellness Coach, AmpedLife Global Wellness...

Environmental Wellness

5 Tips to Celebrate National Clean Your Desk Day

The second Monday in January is designated National Clean Your Desk Day each year. Keep your desk tidy and stay organized, healthy, and on top of your game. Learn how to properly clean your desk at any time of the year....

Business of Wellbeing

It's a Wrap for the Global Corporate Walkathon 2022!!

There were 2092 participants, with 83 teams from companies across 26 countries. We are overwhelmed with such a positive response that only motivates us to continue with our wellness initiatives. ...

Health Goals

12 Fantastic Ways To Relax At Work And Let Go

Relaxing at work might look like a taboo concept. But workplaces and cultures are changing today....

What is the Role of Sports in Leadership?

Craig Johns | CEO, Speakers Institute Corporate...

Burnout Reduction For Leaders

Deep Rest In The Workplace

Sindhujaa Kumar | Holistic Wellness Practitioner...

Software Comparison

15 Best Step Challenge Apps in 2026

Walking is one of the most effective, cost-free, and accessible ways to maintain strength and improve physical and mental health. Integrate the right apps to boost participation in your program and encourage greater employee health....

Business of Wellbeing

Finally!! Global Corporate Walkathon 2022 Begins.

We are back with the Global Corporate Walkathon 2022, powered by Vantage Fit. The event is live, and we cannot wait for you to put on you shoes and kickstart this contest....