Vantage Fit Blog

Recognizing And Managing Anxiety Triggers In The Workplace

Stacy Fritz || CEO of FIT2order

Managing Stress: Tips and Tricks from Mental Health Experts

Dr. Eva Selhub | Founder, Resilience Experts, LLC

11 Summer Safety Tips to Beat the Heat

Summer is a peak season for workplace accidents. As a result of hot weather, longer days, and more vacation time, people can be less cautious, which may lead to accidents.

8 Simple Ways To Improve Employee Morale and Wellbeing

Investing in employee morale is critical for any organization. Organizations that focus on employee well-being have seen an increase in productivity and job satisfaction levels across all levels.

The Power of Mindful Presence: How Being Present Can Improve Your Life and Work

Grace De La Rosa|| CEO of Living with Grace

Recognizing the dangers of Food Addiction

Dr. Bunmi Aboaba | Food Addiction Counsellor

Embodied Healing: An Introduction to Somatic Psychotherapy

Amira Rajput || Somatic Mental Health Specialist

Understanding PTSD and Seeking Help

Kristen Harper | Health and Wellness Speaker

The Impact of Compassion Fatigue and Moral Injury on Employee Productivity and Retention

Barbara Rubel || Compassion Fatigue Speaker

Understanding the Significance of Lifestyle on Health

Dr. Suraj Gogoi | Transformational Coach-Mentor

Revisiting the importance of Health and Wellbeing

Oliver Rolfe | CEO, Spartan International

Workplace Wellness Committee: From Ideas To Action

"A wellness committee is a small group of employees that lead and engage in a wellness program for employees. These committees provide leadership and oversight to help the wellness initiatives run smoothly.

Popular Group Fitness Classes: Essential Benefits, And Ways To Enroll

Group fitness classes are a great way to have fun and get fit collectively. Covers ways to enroll, benefits, and popular group fitness classes.