Vantage Fit Blog

Productivity and Physical Activity- What's the correlation between the two?

LeAnn Smith | Health & Nutrition Coach

5 Benefits of Virtual Runs for Employees

Runners can also post their race results online along with their fellow athletes after finishing running. Here they will find many people with mutual interests and find a sense of encouragement, motivation, and inspiration.

5 Advantages of Digital Wellness For Employees And Workplace Wellness

Technology's relationship with humans has accelerated over the years. They made it convenient for the wellness enthusiast generation to infuse a better lifestyle and compatibility into their routines.

Substance Abuse in The Workplace - An Employee Health Epidemic

Substance abuse by employees brings expensive problems for businesses. In the US alone, it costs $81 billion annually.

Mindfulness and Emotional Intelligence to reduce overwhelm

Amy McCae | Corporate Wellness Trainer

Impact of Remote Work on Employee Engagement and Burnout

Tatiana Cirio | VP of People, Rocket.Chat

12 Terrific Tips To Start Running To Work

Running to work is an excellent alternative to commuting. It is a much cheaper way of getting to the office and employees don't have to stress out due to traffic.

10 Exciting Wellness Contest Ideas To Improve Employee Health and Engagement

A wellness contest is a physical or virtual event that consists of one or more wellness activities. Employees participate in such contests and compete against each other for prizes.

Employee Health Policy: The Topmost Priority of Every Successful Business

A wholesome employee health policy is a top priority post-pandemic. Learn why it matters and how it impacts retention and business growth.

Occupational Wellness: Key Benefits, Aspects, and Ways to Improve

Occupational wellness also helps future-proof your organisation. As industries evolve and pressures mount, employees need more than systems and deadlines, they need space to think, recharge, and contribute meaningfully.

Role of Leadership in Employee Wellness post-COVID19

Traci Fisher | Executive Wellness Coach

11 Tremendous Ways To Celebrate National Wellness Month This August

"It becomes essential to keep a health check to prevent your physical and mental health. Chart out your healthy lifestyle routine. Create habits that make you feel good and better in the long run.

Obesity in the Workplace - How to Deal with it?

The majority of people in today's globe have gained weight. Inactivity, stress, and eating unhealthy meals, all contribute to gaining that extra pound every minute. But when this weight gain leads to medical conditions like obesity, health risks arise.