Summary Page, activity logging, workouts, nutrition, sleep, mood, wellness score, leagues, and health assessments.
A complete guide to understanding your Vantage Fit home screen, including activity rings, trends, challenges, and quick actions.
Learn how the two activity rings on your Vantage Fit Summary Page track your daily steps, calories, and active minutes in real time.
Learn how to read the 7-day trend graphs on your Vantage Fit Summary tab and understand your daily activity averages.
Learn how to navigate the Diary view in Vantage Fit to review your activity rings, meals, water, and sleep data for any past date.
The Plus menu is the central quick-action button in Vantage Fit — tap it to log workouts, track meals and water, practice mindfulness, sync your steps, and
Vantage Fit supports 65+ activity types including running, yoga, swimming, strength training, and custom employer-branded activities. Here's the full list.
Learn how to manually log workouts and activities in Vantage Fit, with 65+ activity types across multiple categories.
Track your runs, walks, and cycling workouts in real time with GPS mapping, live stats, pace splits, and sharing in Vantage Fit.
Import running, walking, cycling, and wheelchair workouts from Apple Watch, Fitbit, Garmin, or Health Connect into Vantage Fit.
Learn how to track your daily water intake in Vantage Fit using the quick-tap glass counter or manual entry.
Track your sleep duration in Vantage Fit by logging manually or syncing automatically from your wearable device.
Log your daily mood in Vantage Fit on a 1-5 scale with optional reasons and comments to track your emotional wellness over time.
Track your weight over time in Vantage Fit and keep your BMI updated by logging your current weight regularly.
Track your daily nutrition in Vantage Fit by logging meals, searching a food database of 3,000+ items, and monitoring calories and macros.
Understand how Vantage Fit's food search works, including the food database, manual entry, Quick Tray, and upcoming AI-powered logging.
Learn how to manually log food in Vantage Fit when your meal isn't in the food database, including entering calories and macros directly.
Learn how to use Vantage Fit's AI-powered squat tracker to count your squats using your phone's camera.
Learn how to use Vantage Fit's heart rate measurement feature using your phone's camera and what the results mean.
Learn about Vantage Fit's guided 7-Minute Workout feature -- a quick full-body exercise session with video demonstrations.
Learn about the step-based tier system in Vantage Fit that places you in Gold, Silver, or Bronze leagues based on your daily step average.
Learn about the Vantage Fit Health Risk Assessment — a detailed health questionnaire that calculates your fitness percentage and risk category.
Learn how to upload lab reports in Vantage Fit, how biomarkers are automatically extracted, and how to view your health results.
Discover the seven badge categories in Vantage Fit, from daily step milestones to marathon achievements, and how to view your collection.
My Health is your personal health summary in Vantage Fit — track weight, view BMI, complete the HRA, upload lab reports, and see your overall health data.