Wellness Leagues are a tier system that ranks you based on how many steps you take on a regular basis. Think of it like a fitness tier — the more consistently active you are, the higher your league.
The Three Leagues
| League | Meaning |
|---|---|
| Gold | Top tier — consistently high daily step count |
| Silver | Mid tier — solid daily activity |
| Bronze | Entry tier — lower daily step average |
Your league is determined by your rolling average daily steps — not a single day, but your average over a period of time.
How Your League Is Calculated
- The app calculates your average daily steps over a rolling window.
- The window is either 7 days or 30 days, depending on your company's configuration.
- Your average is compared against step thresholds set by your company.
- Based on where your average falls, you're placed into Gold, Silver, or Bronze.
Note: The exact step thresholds (e.g., Gold = 12,000+ steps/day average) are set by your company's HR admin and may vary from one organization to another.
Daily Recalculation
Your league is recalculated every day. This means:
- A great week can move you from Bronze to Silver or Silver to Gold.
- A slow week can move you down a tier.
- Your league always reflects your recent activity, not your all-time history.
Viewing Your League
- Go to your Profile.
- Tap Leagues.
- You'll see your current league along with week-by-week navigation showing your league history.
Tip: Use the weekly navigation to look back at your tier history. It's a great way to see how your consistency has improved (or dipped) over time.
How to Move Up a League
The key is consistency, not one big day:
- Walk more every day — Take stairs, walk during calls, add a short walk after meals.
- Aim for steady growth — If you're averaging 5,000 steps, try to consistently hit 6,000 before aiming for 10,000.
- Don't skip days — A zero-step day significantly drops your rolling average.
Remember, the league is based on your average. One 20,000-step day followed by three 2,000-step days gives you a 6,500-step average — which might be lower than someone who walks 8,000 steps every day.
Need more help? Contact support from Settings → Help in the app.
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